Results
Real people, measured outcomes.
Documented, consented outcomes from people who completed our programmes.
MULTIPLE PROBLEMS · 22 YEARS
"I regained my energy, improved my sleep and digestion, and learned sustainable ways and learnt to look at my health as a whole rather than individual symptoms."
HIGH CHOLESTEROL · 49 YEARS
"The systematic approach helped me understand my health better and achieve meaningful improvements in my energy, sleep and health markers."
DIGESTION · 61 YEARS
"Understanding the root causes and making personalized lifestyle changes helped me experience meaningful improvements in my overall health."
TYPE 2 DIABETES · 46 YEARS
"My diabetes markers improved, despite of reducing diabetes pills from 3 to 1. I also gained the knowledge to keep going in the right direction."
TYPE 2 DIABETES · 70 YEARS
"I gained greater control over my food choices and lifestyle while making meaningful improvements in my diabetes-related health markers."
THYROID PROBLEM · 50 YEARS
"I brought my TSH level from 21 to 3.48 without using any pharmaceuticals, through simple, practical changes I could realistically sustain for life."
MULTIPLE PROBLEMS · 22 YEARS
From 4-5 years, I had been struggling with my health. I constantly felt tired and exhausted and often didn't even feel like moving throughout the day. I was also continuously gaining weight. Along with that was suffering from hair fall, frequent bloating, poor sleep, brain fog and difficulty in maintaining a normal sleep cycle. That’s why, I had to take several medicines at such a young age.
I consulted Brij to understand what could be contributing to these issues and to learn how to improve my health in a sustainable way.
The biggest change I noticed was in my energy levels. I no longer felt constantly tired. I began having energy throughout the day. My sleep cycle became much more regulated, the persistent bloating improved significantly, and I was finally able to lose some of the stubborn weight I had been carrying for a long time. What surprised me most was that these improvements didn't come from doing anything extreme. They happened gradually through changes in my nutrition, lifestyle and daily routine.
I also learned to look at my health as a whole rather than treating every symptom separately. That shift in perspective has probably been the most valuable takeaway from my journey.
I would absolutely recommend Brij to anyone dealing with chronic health concerns. What I appreciate most is his focus on understanding the factors contributing to health problems and working on nutrition, lifestyle and sustainable changes rather than looking for a quick fix.
Armeen Kaur, Delhi
HIGH CHOLESTEROL · 49 YEARS
Before consulting Brij, I was struggling with low energy, sleep issues and concerns around several health markers. My TSH had been 10.4 and LDL cholesterol was 182.
I decided to consult with Brij because I had confidence in his ability to look at health issues in a structured & analytical manner.
During the journey, I noticed a significant improvement in my sleep quality and energy levels. Results were clearly visible in my health markers. My TSH came down from 10.4 to 5.38, while my LDL reduced from 182 to 93. It gave me confidence that the systematic approach was working.
I would definitely recommend Brij to others dealing with chronic health concerns because I have personally experienced the results.
Ish Babbar, Gurgaon
DIGESTION · 61 YEARS
I had several health concerns, including cholesterol, digestive issues, brain fog and vitamin deficiencies. I was looking for an integrative approach rather than addressing each issue separately.
What made me consult Brij was his approach of looking at the underlying factors affecting overall health. I wanted to understand what could be contributing to the issues and make sustainable improvements in my lifestyle and nutrition.
With Brij, I noticed improvements in my digestion, overall energy and mental clarity. His approach has been very structured and personalized. The guidance has helped me become more aware of my diet, nutritional gaps and lifestyle habits. He explains the reasoning behind each recommendation, which helps in making more informed choices.
Brij would be a great choice for anyone suffering with chronic health conditions because I have personally noticed meaningful improvements.
PM Singh, Gurgaon
TYPE 2 DIABETES · 46 YEARS
I found the Diabetes Reversal Program to be very informative and practical. The program has helped me understand the different aspects of managing diabetes, and I have been able to incorporate several healthy habits into my daily routine.
One of the biggest benefits has been becoming more active and aware of my lifestyle choices. Brij is always approachable and open to feedback, and Dr Priti Nanda has been very supportive in guiding us throughout the program.
The program helped me reduce my diabetes medication. My goal is to eventually become free from diabetes medication. I feel I'm moving in the right direction and have gained valuable knowledge and motivation to continue my health journey.
I would recommend this program to anyone looking to better understand and manage their diabetes through sustainable lifestyle changes.
Ashish, Bengaluru
TYPE 2 DIABETES · 70 YEARS
I found the Diabetes Program to be a very useful and practical program. It has helped me become much more conscious of my food choices and lifestyle, and I have made significant changes to my diet. Food is the key to success in managing diabetes.
I feel the program has given me greater awareness and motivation to make healthier choices. My diabetes medication has been reduced. I continue to monitor my blood sugar levels regularly, and my current HbA1c is 6.2 which was earlier 7.3. My triglyceride level also reduced from 125 to 95.
Overall, I found the program beneficial and would definitely recommend it to others living with diabetes who are willing to make consistent and sustainable changes to their lifestyle.
Radhakrishnan Ramaiah, Chennai
THYROID PROBLEM · 50 YEARS
My TSH level had shot up to 21, and I had also developed borderline fatty liver along with elevated HbA1c.
Before starting allopathic medicines, I wanted to explore whether nutritional and lifestyle interventions could help improve these parameters under expert guidance. That’s how I reached out to Brij.
With nutritional supplements and some simple dos and don’ts, I started noticing remarkable positive changes in my energy levels as well as my mental well-being. Within three months, my elevated parameters had come back to normal or close to normal, and within six months, all the elevated parameters had come within the safe range.
What I found most valuable was the confidence Brij gave me from our very first discussion. During the journey, I realized that these changes were simple, beneficial and practical enough to adopt for life.
I would strongly recommend Brij not only to people with chronic health issues, but also to people like me who may be at a borderline stage before health problems become more serious.
Karishma Kaul, Gurgaon
